“The what-ifs quieted and I could breathe again.”
Anxiety Support / Steady Calm & Clear Focus
Hypnotherapy can help you settle a busy mind, release tension, and replace worry loops with simple actions. Sessions with Darrian Knotts, Certified Hypnotherapist, are in-person in Loves Park and focus on skills you can practice anywhere. You remain aware and in control; progress depends on the choices you make between visits.
Take Back Your Day
Ready to Feel More at Ease
How Hypnotherapy Supports Anxiety Relief
Calm the body: guided breathing and muscle release to shift out of fight/flight.
Interrupt the loop: tools to pause “what-if” spirals and choose the next step.
Focus anchors: short, repeatable cues for meetings, driving, or social settings.
Thought updates: kinder self-talk that reduces fear of symptoms.
Sleep support: pre-bed routines that soften nighttime worry.
Hypnotherapy is complementary and educational. It does not diagnose or treat medical or mental-health conditions. If you’re in clinical care, session suggestions can align with your provider’s guidance.
What Happens in a Session
Brief Consult
Identify top triggers, how anxiety shows up in your body, and a small win for this week.
Guided Work
You remain aware while we use focused attention, imagery, and suggestion to support calm and confidence.
At-Home Tools
A 60–90 second reset, a focus anchor, and a simple wind-down to practice daily.
Next Steps
We decide together if a follow-up makes sense—no pressure, steady support.
Frequently Asked Questions
Will hypnotherapy make me lose control?
No. You stay aware and can pause anytime. You choose what to share.
How fast will I feel less anxious?
It varies. Many notice some ease after a first session; lasting change comes from daily practice. No results are guaranteed.
Can I do this while in therapy or on medication?
Yes. Hypnotherapy can complement treatment from licensed clinicians. We’re happy to align suggestions with your provider’s plan.
