“The what-ifs quieted and I could breathe again.”
Anxiety Support / Steady Calm & Clear Focus
Hypnotherapy can help you settle a busy mind, release tension, and replace worry loops with simple actions. Sessions with Darrian Knotts, Certified Hypnotherapist, are in-person in Loves Park and focus on skills you can practice anywhere. You remain aware and in control; progress depends on the choices you make between visits.
Take Back Your Day
Ready to Feel More at Ease
How Hypnotherapy Supports Anxiety Relief
Calm the body: guided breathing and muscle release to shift out of fight/flight.
Interrupt the loop: tools to pause “what-if” spirals and choose the next step.
Focus anchors: short, repeatable cues for meetings, driving, or social settings.
Thought updates: kinder self-talk that reduces fear of symptoms.
Sleep support: pre-bed routines that soften nighttime worry.
Hypnotherapy is complementary and educational. It does not diagnose or treat medical or mental-health conditions. If you’re in clinical care, session suggestions can align with your provider’s guidance.
What Happens in a Session
Brief Consult
Identify top triggers, how anxiety shows up in your body, and a small win for this week.
Guided Work
You remain aware while we use focused attention, imagery, and suggestion to support calm and confidence.
At-Home Tools
A 60–90 second reset, a focus anchor, and a simple wind-down to practice daily.
Next Steps
We decide together if a follow-up makes sense—no pressure, steady support.
Frequently Asked Questions
Will hypnotherapy make me lose control?
No. You stay aware and can pause anytime. You choose what to share.
How fast will I feel less anxious?
It varies. Many notice some ease after a first session; lasting change comes from daily practice. No results are guaranteed.
Can I do this while in therapy or on medication?
Yes. Hypnotherapy can complement treatment from licensed clinicians. We’re happy to align suggestions with your provider’s plan.
Thanks for being here. Darrian Knotts, CH, offers in-person hypnotherapy in Loves Park to support goals like stress relief, better sleep, smoking cessation, and healthy habits. Join our list for updates, simple at-home tips, and occasional offers. Your progress is always your choice—we’re here with calm guidance when you’re ready.
