“The edge softened and I could move more freely.”
Pain Management / Comfort & Control
Persistent pain can amplify with stress and worry. Hypnotherapy helps you calm the body, shift attention, and practice gentle routines that support daily comfort. Sessions with Darrian Knotts, Certified Hypnotherapist, are in-person in Loves Park. You stay aware and in control; progress depends on the choices you practice between visits. Hypnotherapy complements medical care—it isn’t a diagnosis or treatment.
Make Room for Relief
Ready for Easier Days
How Hypnotherapy Supports Pain Management
Lower the alarm: breathing and muscle release to reduce tension that fuels pain.
Guide attention: imagery and focus shifts that soften the sting of sensations.
Move with confidence: brief pre-movement cues to ease guarding and stiffness.
Sleep support: wind-down routines to improve rest—an important pain buffer.
Flare plan: clear steps for spikes so one bad hour doesn’t take the day.
Hypnotherapy is complementary and educational. It does not diagnose or treat medical conditions. Keep working with your licensed clinician; session suggestions can align with their guidance.
What Happens in a Session
Brief Consult
Map pain patterns, stressors, movement limits, and a realistic goal for this week.
Guided Work
You remain aware while we use focused attention, relaxation, and imagery to support comfort.
At-Home Tools
A 90-second calm routine, pre-movement cue, and a simple evening wind-down.
Next Steps
Decide together on follow-up and, if helpful, coordinate with your provider.
Frequently Asked Questions
Is this a replacement for medical care or physical therapy?
No. It’s a complement. Keep your clinician’s plan in place; we focus on stress reduction, attention skills, and daily routines.
Can hypnotherapy remove my pain?
Experiences vary. Many people report improved comfort and coping when they practice the tools. No results are guaranteed.
Is this right for acute injuries or new symptoms?
See your clinician first for evaluation. Hypnotherapy may help with calm and coping once you have medical guidance.
Thanks for being here. Darrian Knotts, CH, offers in-person hypnotherapy in Loves Park to support goals like stress relief, better sleep, smoking cessation, and healthy habits. Join our list for updates, simple at-home tips, and occasional offers. Your progress is always your choice—we’re here with calm guidance when you’re ready.
