“I stopped reaching for a cigarette on autopilot—and felt in charge again.”
Quit Smoking / Nicotine Freedom
Hypnotherapy can help you quiet the urge, break cue-craving loops, and build the mindset of a non-smoker. Sessions with Darrian Knotts, Certified Hypnotherapist, are in-person in Loves Park and focus on practical tools you can use the same day. You stay aware and in control—your progress always comes from your choices between sessions.
Take Back Your Health
Ready to Start Quitting
How Hypnotherapy Supports Quitting
Reframe triggers: commute, coffee, stress spikes, social cues.
Reduce urge intensity: calm the body, redirect the mind.
Identity shift: reinforce “I’m a non-smoker” language and imagery.
Replacement habits: quick breath work, water cue, micro-walks.
Plan for slips: bounce back scripts so one cigarette doesn’t become ten.
Hypnotherapy is complementary and educational. It does not diagnose or treat medical conditions. If you use NRT or a prescription from your clinician, we’ll align session suggestions with their guidance.
What Happens in a Session
Brief Consult
Clarify your quit date, toughest triggers, and what success looks like this week
.
Guided Work
You remain aware and comfortable while we use focused attention, suggestion, and imagery to support your goals.
At-Home Tools
Short, repeatable exercises for cravings (60–90 seconds), plus simple evening resets for better sleep.
Next Steps
We decide together if a follow-up makes sense—no pressure, no promises, steady support.
Frequently Asked Questions
Will I be “under” or reveal secrets?
No. You stay aware, can pause anytime, and choose what to share.
How many sessions will I need?
Varies by history, motivation, and practice. Some feel momentum after 1–2; others prefer several. No outcomes are guaranteed.
Can this work with patches or medication?
Yes—hypnotherapy can support the plan your licensed clinician recommends.
Thanks for being here. Darrian Knotts, CH, offers in-person hypnotherapy in Loves Park to support goals like stress relief, better sleep, smoking cessation, and healthy habits. Join our list for updates, simple at-home tips, and occasional offers. Your progress is always your choice—we’re here with calm guidance when you’re ready.
