Quit Smoking & Nicotine Freedom
“I stopped reaching for a cigarette on autopilot—and felt in charge again.”
Hypnotherapy reduces cravings, breaks habit triggers, and nurtures the mindset of a confident non-smoker. In-person sessions with Darrian Knotts, Certified Hypnotherapist in Loves Park, provide practical tools you can use right away. You remain fully aware and in control throughout the process, with hypnotherapy guiding lasting change gently and effectively.
Breathe Easier, Live Better
Thinking about quitting? Let’s take the first step.
How Hypnotherapy Supports Quitting
Reframe triggers: commute, coffee, stress spikes, social cues.
Reduce urge intensity: calm the body and gently redirect the mind.
Shift your identity: reinforce “I’m a non-smoker” through positive language and imagery.
Build replacement habits: quick breath work, water cues, short walks.
Plan for slips: bounce-back strategies to prevent one cigarette from becoming many.
How I Work: 4 Easy Steps to Lasting Change
Schedule Your Session
Choose a convenient time for your personalized, in-person hypnotherapy session
Initial Consultation
& Goal Setting
We’ll discuss your goals, challenges, and what you want to achieve to create a tailored plan just for you.
Guided Hypnotherapy Sessions
Each session is tailored to your needs, helping you relax and tap into your inner resources to support positive change.
Continued Growth
You’ll leave with practical tools and simple practices to reinforce your progress in everyday life, setting you up for lasting success.
Frequently Asked Questions
Is hypnotherapy the same as hypnotism?
Not quite. Stage hypnotism is for entertainment, while hypnotherapy is a professional, gentle process that helps you create positive change—always with you fully aware and in control.
Will I lose control or reveal secrets?
No—you stay fully in control and can pause or stop anytime. Your comfort and consent are always respected, and you choose what to share. Hypnotherapy is a safe, collaborative process.
How many sessions will I need?
Many clients notice positive changes early on, while others continue for added support. We’ll talk through your goals together and decide on a session plan that feels realistic and comfortable for you.
Can hypnotherapy make me quit smoking/lose weight/sleep better?
By working with your subconscious mind, hypnotherapy helps reduce urges, ease anxiety, and reinforce positive routines. This approach empowers you to replace old habits with new, healthier ones and experience real improvements in your well-being and daily life.
Is hypnotherapy medical or mental health treatment?
Hypnotherapy is a recognized therapeutic approach that supports mental and emotional well-being. It works alongside other treatments to help manage stress, habits, and emotional challenges by accessing the subconscious mind.
