“I paused, chose differently, and it finally stuck.”
Habit Change / Break Loops, Build Routines
Hypnotherapy can help you insert a pause between trigger and action, soften urges, and swap in small, better choices. Common targets include nail-biting, hair pulling, late-night scrolling, mindless snacking, soda, and procrastination loops. Sessions with Darrian Knotts, Certified Hypnotherapist, are in-person in Loves Park. You stay aware and in control—progress comes from what you practice between visits.
Make Better Your Default
Ready to Get Off Autopilot
How Hypnotherapy Supports Habit Change
Create a pause point: a quick cue that interrupts autopilot.
Swap the routine: replace the habit with a simple, repeatable action.
Map triggers: time, place, feeling—know what sets it off.
Ride out urges: short breathing and focus drills to let waves pass.
Streak rescue: if you slip, use a bounce-back script and keep going.
Hypnotherapy is complementary and educational. It does not diagnose or treat medical or mental-health conditions. If you’re working with a clinician, session suggestions can align with their guidance.
What Happens in a Session
Brief Consult
Pinpoint the habit, its triggers, and a small win for this week.
Guided Work
You remain aware while we use focused attention, imagery, and suggestion to support new choices.
At-Home Tools
A 60–90 second urge reset, an “if-then” plan, and a simple evening review.
Next Steps
We decide together if a follow-up makes sense—no pressure, steady support.
Frequently Asked Questions
Will this make me stop automatically?
No. Sessions build skills and motivation; you choose to use them. Change sticks with practice.
How many sessions will I need?
It varies by habit history and follow-through. Some feel momentum after 1–2; others prefer several visits. No results are guaranteed.
Which habits can this help?
Common targets include nail-biting, hair pulling, screen time, snacking, soda, and procrastination patterns. We’ll focus on the ones you choose.
Thanks for being here. Darrian Knotts, CH, offers in-person hypnotherapy in Loves Park to support goals like stress relief, better sleep, smoking cessation, and healthy habits. Join our list for updates, simple at-home tips, and occasional offers. Your progress is always your choice—we’re here with calm guidance when you’re ready.
