“I walked on stage steady and delivered without shaking.”
Performance & Confidence / Own the Moment
Hypnotherapy can help you steady nerves, sharpen recall, and deliver under pressure—whether it’s a presentation, exam, interview, audition, or game day. Sessions with Darrian Knotts, Certified Hypnotherapist, are in-person in Loves Park and focus on practical routines you can use right away. You stay aware and in control; progress comes from the choices you practice between visits.
Take Back Your Nerves
Ready to Perform with Clarity
How Hypnotherapy Supports Performance
Pre-performance routine: breath, posture, and a single focal point to settle fast.
Reframe nerves: turn jitters into useful energy and clear intention.
Mental rehearsal: walk through the moment with calm pace and cue points.
Anchors & self-talk: quick words and touch cues that hold steady under lights.
Bounce-back plan: recover after a stumble and finish strong.
Hypnotherapy is complementary and educational. It doesn’t diagnose or treat medical or mental-health conditions. If you work with a coach or clinician, we’ll align session suggestions with their guidance.
What Happens in a Session
Brief Consult
Define the event, pressure points, and what “success” looks like this week.
Guided Work
You remain aware while we use focused attention, imagery, and suggestion to support calm, focus, and confident delivery.
At-Home Tools
A 60–90 second pre-performance routine, cue words, and short mental rehearsals.
Next Steps
We decide together if a follow-up makes sense—no pressure, steady support.
Frequently Asked Questions
Will this make me act differently than I want?
No. You stay aware and choose how you perform. Sessions strengthen the responses you prefer.
How quickly will I feel more confident?
It varies. Many notice steadier delivery after a first session; lasting gains come from practicing the routine daily. No results are guaranteed.
Does this replace coaching or therapy?
No. It complements skill coaching and care from licensed clinicians. We’re happy to coordinate suggestions with your coach or provider.
Thanks for being here. Darrian Knotts, CH, offers in-person hypnotherapy in Loves Park to support goals like stress relief, better sleep, smoking cessation, and healthy habits. Join our list for updates, simple at-home tips, and occasional offers. Your progress is always your choice—we’re here with calm guidance when you’re ready.
